Weight diary

[CTG]

And this morning I measured 97.0 kg - on the strictest scale, which is located in my living-toom (96 kg at my grandma's).

Despite of hiking/climbing/biking/etc., it's quite a slow decrease. You should be under 90 with a proper additional diet (less fat, more protein) and light workout.

Today morning: 74.2 kg, nothing special. Probably the most boring year from the aspect of my weight.

[Akoss Poo a.k.a. Zorromeister]

less fat, more protein

I don't think that I eat much fat. I just eat way too much carbohydrate. And alcohol intake also contributes to energy overconsumption.

[CTG]

I just eat way too much carbohydrate. And alcohol intake also contributes to energy overconsumption.

1, It also depends on what kind of carbohydrate you eat (glycaemic index). I guess you eat too much bread and maybe pasta.
2, Oh well, alcohol... the same problem here. I guess that's the "magic" ingredient keeping my weight at this level. However, it's worth to check the nutritional value of different alcoholic drinks (per ccm alcohol). You have to avoid sweetened drinks, e.g. cider, vermouth, Martini, some herbal liqueurs, etc. Beer is only slightly better. On the other hand, red wine (dry!) has rather advantageous effect on your weight and your cholesterol level (also decreasing triglycerids level in your blood).

[Akoss Poo a.k.a. Zorromeister]

96.6 kg this morning!

[Akoss Poo a.k.a. Zorromeister]

96.6 kg this morning!

That's still the lowest value since July 2013.

This morning: 98.6 kgs, official (in the morning, after shitting, before breakfast)

[Akoss Poo a.k.a. Zorromeister]

96.6 kg this morning!

That's still the lowest value since July 2013.

This morning: 98.6 kgs, official (in the morning, after shitting, before breakfast)

96.5 kgs this morning (though a bit dehydrated), official lowest since July 2013, and the lowest value on our scale.

[Akoss Poo a.k.a. Zorromeister]

96.9 kg this morning, but after riding the bike, the scale shows 96.1 kg!!! NEW RECORD ON THE SCALE!!! I'm writing this mainly because I'm sure that around xmas I'll be over 100.

[Akoss Poo a.k.a. Zorromeister]

96.9 kg this morning, but after riding the bike, the scale shows 96.1 kg!!! NEW RECORD ON THE SCALE!!! I'm writing this mainly because I'm sure that around xmas I'll be over 100.

In the morning, I measured 96.1 kg. New OFFICIAL record (not after doing sports, not dehydrated)! New BMI shows it's 25.44 - close to normal weight.

When I arrived at home after work, I weighed 95.9 kg. New record on the scale! Though I was thristy - this means it's not an official weight record. Lowest value since the late summer of 2013.

[BonzaiJoe]

Congratulations!

I don't think I've weighed myself for about 10 years.

[Akoss Poo a.k.a. Zorromeister]

95.6 kg, dehydrated, after a biking, 1-2 weeks ago, unofficial record

96.0 kg yesterday morning, OFFICIAL record