Weight diary

[Usrin]

Very fresh measurement (taken 2 minutes ago); 61.8 kg. It still doesn't matter how much do I eat during Easter (also ate huge amount s of ham, cakes and similar 'healthy' things)...

[CTG]

The official measurements move in a small range for a while (73-74 kg)

Still. It seems my weight is stabilized.

[CTG]

The official measurements move in a small range for a while (73-74 kg)

Still. It seems my weight is stabilized.

The last 4 weeks: 73.9, 73.9, 73.8, 73.8; I could never produce such a stable month before that.

[CTG]

The lack of exercises (because of my injuries) brought back some extra weight: 74.9 kg at the moment (it was 76.5 right after the Belgian trip, but with some intestinal problems, like no "output" for 4 days... ). I need a strict diet, again...

[Akoss Poo a.k.a. Zorromeister]

90.5 kg. Two weeks ago, this value was 96.5 kg.

[zaqrack]

Shortest books:

Akoss Poo: How to lose 6kg in two weeks.

[CTG]

Shortest books:

Akoss Poo: How to lose 6kg in two weeks.

He's quite silent these days. Back to 93?

[Akoss Poo a.k.a. Zorromeister]

94 

[CTG]

94 

ZSÍRPÚ

Latest official value (6 days ago): 74.5 kg

[Akoss Poo a.k.a. Zorromeister]

93 this morning, before a big shitting. That's surprising, because I thought I had eaten a lot this weekend. The Saturday morning 94 could be a peak value.

[CTG]

93 this morning, before a big shitting.

Whatever. ZSÍRPÚ!

(Today morning: 74.5 kg, again.)

[CTG]

93 this morning, before a big shitting.

Whatever. ZSÍRPÚ!

(Today morning: 74.5 kg, again.)

Strict diet of the last two weeks did not work - still 74-75 (the goal was reaching 73.0 in August)...

[Chulk]

Dieting is not enough if you don't exercise

[CTG]

Dieting is not enough if you don't exercise

I mean an extra "cleaning" diet, free from some harmful ingredients (e.g. more fruits/non-puffing vegetables, less spices, a lot of herb tea, etc.) - although I keep the gluten/lactose/egg/soya free and low fat diet for almost a year. Losing some weight was only an extra expection - and maybe useless, too. I'm not fat at the moment (facebook photos prove it ).

Exercises: it's forbidden at the moment, waiting for shoulder surgery (probably in October). However, running is still an option - I gave it up in the spring when > 25°C weather arrived.

[zaqrack]

I took up running recently again coupled with some light body exercises at home (no mountain in Shanghai...  ) so far results are promising, I am already under 23 minutes on 5km starting from an embarrassing 25 mins. Goal: 20 mins.